Our Strength and Conditioning programs will suit individuals with performance goals in mind. Structured, progressive and well thought out plans are delivered in person or via the Train Heroic App, coaching videos, guidance and support are available throughout your program. Initial consultations are charged at £80 where you will undertake an in depth questionnaire and movement assessment, having the opportunity to discuss you goals and ambitions. Following a consultation a monthly fee of £80 is charged. You will have access to the Train Heroic App and an open communication line to your coach, with feedback guaranteed within 24 Hours.

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